Somatic + Secure Attachment Rewiring
THE MEMBERSHIP
You understand your patterns but still feel stuck in them. Your relationships activate anxiety, shutdown, or overthinking. You want to step into your life force expression without dimming it to stay safe. You feel like a burden when sharing emotions. You over-function for others but feel unseen. You struggle to express needs without guilt. Conflict makes your body go into panic or numbness. You feel disconnected from your body or emotions. You want to feel safe in your body, not just cope in your mind.
You don’t need more insight — you need your nervous system to feel safe enough to change. 1:1 sessions are a slower, personalized space to work with your nervous system and emotional patterns with direct support.
You might be here because.
“Transformation happens when you become willing to hold the breadth of duality and see it all as divine.”
-RACHEL JACKSON, FOUNDER, MA MFT
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Rather than only talking about thoughts, we work with the body and nervous system — where emotional responses and relationship patterns are actually stored.
Many people don’t struggle because they lack insight.
They struggle because their nervous system learned certain protections:anxiety, people pleasing, emotional shutdown, hyper-independence, over-responsibility for others
These responses once created safety. Now they limit connection, expression, and self-trust. In session, we gently build capacity so your system no longer has to rely on those protections.
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Sessions are conversational but also experiential. Depending on your needs, we may incorporate:
nervous system regulation practices
inner child/parts work
guided emotional processing
relational pattern exploration
boundary and communication skill-building
somatic awareness and body-based exercises
energy clearing within the body
attachment style education
You never have to perform or share more than you feel ready to share.
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Unlimited Messaging Access for 1 Year
2 90-Minute Sessions Per Month
1 30-Minute Check In Per Month
Collaborative Homework/Task Board
Comprehensive Intake Deliverable (Human Design, Attachment Style, Astrology, Numerology Report)
Monthly Custom Meditations
Monthly Theme/Focus
40% Off all Courses
Discounted Access to Retreats
All Guide to Be Memberships are customizable based on your budget and healing style. After our 2 intake sessions, we co-create a container that aligns for your ideal pace.
About The Guide to Be Membership
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1:1 sessions are especially supportive if you: want individualized attention feel overwhelmed by group spaces right now are working through acute relationship situations want deeper trauma processing prefer privacy want preparation before joining a group container. Sessions are gentle, collaborative, and paced to your nervous system.
We talk, but we also slow down. Instead of analyzing your life from a distance, we notice what your body, emotions, and reactions are doing in real time. This helps patterns shift at their source rather than only intellectually.
You will never be pushed to share trauma or relive experiences. We work gradually, building capacity so emotions can be processed without overwhelm.
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1:1 Sessions
Personalized pacing
Private
Deep individual processingGroup Containers
Relational healing
Practice connection in real time
Attachment pattern repair in communityIf you are unsure what best fits the season you are in, start with a
! Let’s chat!
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This is not “therapy” as usual. You won’t find surface-level small talk here. What you will find is presence. A space where all parts of you are welcome. It is safe to be – in fact, my hope for you is to be “messy,” emotionally expressive, and radically honest and authentic.
In our work together, I’ll meet you exactly as you are. I’ll laugh with you, cry with you, feel alongside you — not above you. You’ll see my humanness, not as a performance, but as a reminder: you are never alone in yours. We are humans alongside each other. I’ll offer honest reflections and loving disruption — not because I have all the answers, but because I believe you already do. I will be your unbiased mirror. Together, this space shows you that the patterns you’ve experienced in life can change as you allow yourself permission to feel what you have suppressed in order to survive.
Together, we’ll slow down enough to hear your inner knowing again. To unwind the perfectionism, the proving, and the mental noise. In session, we somatically soften into who you truly are, beneath the layers and labels. This space — this membership — is your invitation to return to yourself, your body, and your soft power — to your relationships, your work, your reality — from a place that finally feels like the home you want to live in. This is the secure attachment you have been searching outside of yourself for. Now, you reclaim it from within.
A Space to Experience Somatic + Secure Attachment
A 6 month container for perfectionists ready to stop climbing their never ending ladder of exceptions and step into true inner security and peace.
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Holistic Transformation
Evaluation and Goals for your 5 Pillars: Mind, Body, Spirit, Relationships, & Self Expression.
Together, we create weekly and monthly goals that are sustainable for well-rounded change. Clients have unlimited messaging access to Rachel Monday-Friday and a task board for homework assigned bi-weekly. This keeps you invested in your dedication toward change.
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Breakthrough the Past
Processing of Inner Child, Attachment Styles, and Societally Conditioned ways of Being.
Together, we develop true awareness, we use the past as data for deeper understanding, acceptance and compassion. Yet, we leave it in the past through re-embodying the true you in somatic experiencing, breathwork, EFT, sound healing, and more. Nothing changes when we resist feeling our fears.
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Create Your Future Now
Choosing Presence through Energetic Shift from a State of Stagnancy to Flow.
Together, we build nervous system comfort in being in the present moment. We get clear on your authenticity, passion and purpose through a flow-state within hypnotic meditation. Here, you embrace the vulnerability and power of showing up as your true essence.
Approach + Specialties
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As humans, healing is not linear. AND, we were never meant to be limited, labeled and boxed. We are called to unapologetically be ourselves — multi-faceted. I will not shy away from being your mirror. I will tell you what I am seeing. Together, we emphasize direct feedback, and light-hearted, inner child reconnection.
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Humans are wired to work as a whole: mind, body, spirit, as one. We aren’t meant to approach healing from one facet. What shows up in one category of your life will be replicated elsewhere. Rachel uses channeling to attune to your energy. In session, we will address all of you and tap into the somatics and the light body. We integrate holistically to create inner peace. Together, we bridge the gaps.
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Humans are wired to innately care about others. I create space where we ditch the transactional nature of healing & operate as humans, side by side. I will not protect myself from my innate desire to hold space for your story. I care about you. You are loved. I am wired to see you fully because we are the same at our core. Together, let’s vulnerably and courageously approach healing.
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The Guide to Be mission is to ensure you feel safe to learn about yourself, share your truth, and be cheerleaded as you explore the new. We cannot do this work in isolation. Rachel takes a trauma informed approach, always. You will never be asked to go to places your system says it is not ready to go, yet. Together, let’s take down the walls at your own pace. You hold the wisdom.
Specializations: Attachment Style Healing, Inner Child Healing, Somatic (Peter Levine - The Embody Lab) & Parts Work (IFS) Awareness, Relationship Balance & Equality, Sound Healing & Energetic Healing, Self-Compassion, Relationship Communication, Lack of Intimacy, Body Image, Feeling Stuck, Anxiety, Spirituality, Disconnection from Purpose, Dissociation from Body, Secure Dating Coaching, Nervous System Regulation, Burnout & High Stress, Divorced Couples, Conscious Uncoupling, Finding Masculine & Feminine Energetic Balance, Trauma-Informed Approach
Investment
The GUIDE TO BE MEMBERSHIP
Priced as a Custom Monthly Retainer (Messaging Access included for 12 Months)
Payment Plans Available
1:1 INDIVIDUAL Rates
55-Minute (Virtual): $180
90-Minute Holistic Experience + Verbal Processing: $300
2.5-HR Intensive: $550 (with pre+post messaging support)
1:1 COUPLES Rates
55-Minute (Virtual): $240
90-Minute Holistic Experience + Verbal Processing: $400
2.5-HR Intensive: $850 (with pre+post messaging support)
It all shows up in partnership.
We can heal ourselves internally but when we re-enter relationship, the nervous system often remembers the core-fears and the attachment style patterning can re-present itself. If you have a steady foundation of self-awareness, it may be time to heal within the context of your relationship. The most powerful and sustainable healing happens here — in the vulnerability of being seen, asking to be held, hoping to be understood. If you are ready to take your healing a step deeper, do it with the one you love.
Group Work or Single-Session Resets
Many clients begin with individual sessions to build safety and understanding of their patterns. Others join a group container to practice secure connection with others in a supported environment. Some want a spiritual and energetic clean-up within their nervous system with a somatic, inner child reconnection session.
FREE HIGH ACHIEVER QUIZ
Take this quiz to identify your type: The Strategist, The Inner Critic, The Rescuer, The Ghost, The Fixer or The Performer – Your results will show you what drives your perfectionism and high achievement and how it impacts your intimacy in relationships. Here, you will gain the clarity necessary to unlock your growth edges to secure attachment and attract healthy relationships from the inside out.
Frequently Asked Questions
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I require a 6 session minimum in working together. It is expected that we have a termination call if our work together is intended to be dissolved earlier. In order to see change, you need consistency and dedication. Let's work together with the same intentionality and allow space for the transformation happen.
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In The Guide to Be Membership (and The Relationship Audit) clients have access to messaging with me! Messaging takes place via Slack or iMessage with voice messages.
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To make your investment worth it, I ask that the first 2 sessions happen in the first 2 weeks. After that, bi-weekly sessions are recommended. You are welcome to transition to monthly sessions after 6+ sessions, progress permitting. The beginning of our work together is the most important. I require an emotional and time investment to set a foundation for our guidance relationship together so that you see the change you desire.
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Guide to Be that is based in the 3 A's: Awareness, Authenticity, & Action and is for people who are not looking for mental illness management and a health care regulated approach. Guide to Be allows you benefits in a few main areas:
1. Location: You can be in any city, state, or country. In therapy, you have to be located in the state the therapist is licensed for each session and if you move, you will have to find a therapist in that state.
2. Reciprocal: The guide relationship is dynamic. You have permission to ask me anything & I will share aspects of myself with you because reciprocity is the foundation of a true, human relationship. This builds trust. In traditional therapy, you may not know anything about your therapist making it feel more transactional.
3. Action: While working with a guide you with receive both action & structure. In therapy, clinicians are trained to not give "advice." This can leave clients feeling unsure of what to do after a session of talking and exploration. I will always provide suggestions at the end of a session for what to do before we meet next.
For other questions regarding whether guidance or therapy is best for you, please schedule a call with me or email me!
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At this time all sessions take place virtually. I will be offering intensives and retreats in various locations if you would like face-to-face time with me. You can request in-home sessions when I am in your state of residence or require an in-person private retreat.