Between 2/16-2/26, please feel free to schedule your first 30-minute 1:1 session with me!

Sunday 3/1: First group call — Foundations of Attachment + Safety, Masculine & Feminine Deep-Dive. Time: 1-3pm CST

We will dive deeper into:

• Group agreement + introductions

• Masculine and Feminine breakdown for the wounded and healthy expressions

• Identifying the nervous system and inner child’s role in relationship

• Identifying cycles as teachers

• Setting rules, boundaries, and safety setting for relating practice

3/8: Integration week

This week, we will engage in the group chat and start exploring what patterns you witness in yourself as you work with your masculine, your feminine, and growing more aware of your inner child and nervous system patterning around relationship dynamics (those taught to you, and those adapted).

Sunday 3/15: Second group call — Anxious Attachment + Fawn//Fight. Time: 1-3pm CST

**Week 1 Option for 1:1 90-Minute Call with Rachel

We will dive deeper into:

• Breathwork to breakthrough the anxious pattern of overthinking, clinging, and fixing

• A Reframe for Anxious Attachment

• Explanation of the underlying self-abusive tendencies in fawn (people pleasing) and fight within relationship

• Practices to move from anxious toward secure

• Group embodiment practice, allowing pause

3/22: Integration week

This week, we will engage in the group chat and share what anxious, fawning, and fighting tendencies arise for us. When we feel ourselves step into these strategies, we encourage 1 new practice to rewire the nervous system circuitry.

Sunday 3/29: Third group call — Avoidant Attachment + Flight//Freeze. Time: 1-3pm CST

We will dive deeper into:

• A Somatic Experiencing process for the avoidant parts of self

• A Reframe of avoidant attachment

• The role of the nervous system’s fear in avoidance, fleeing, and freezing

• Practices to move from avoidant toward secure

• Group embodiment practice, moving toward

4/5: Integration week

This week, we take ownership of our nervous system’s responses. Whether we fight, flee, freeze, or fawn, our nervous system just wants our attention. In our group, we deep dive into self-created safety and co-created safety.

Sunday 4/12: Fourth group call — Disorganized Attachment + Expression. Time: 1-3pm CST

**Week 2 Option for 1:1 90-Minute Call with Rachel

We will dive deeper into: 

• The core fears behind disorganized presentations

• The nervous system’s maneuvering tactics

• Embodiment practice to sit with (partner work)

• Group discussion around holding space for personal fears, while seeing another’s

• Authentic relating and cycle breaking basics - making relationship simple, safe, and sacred

4/19: Integration week

This week, we prepare for the closing of our group. We hold space for all parts of self. we check-in on the inner child and the desire for the nervous system to cycle the same patterns thru the relationships we attract. We engage in group forums around patterning and the movement toward cycle-breaking.

Sunday 4/26: Final group call — Secure Attachment + Desire Embodiment. Time: 1-3pm CST

We will dive deeper into: 

• Secure: A 3-part approach

• Integration around contemplating the masculine and feminine parts who are in pain

• Owning desire as a act of security and energetic magnetism

• The role of the body’s wisdom in secure attachment (emotional and energetic storage)

• Taking authentic relating into your daily lives

5/3: Final Week + Closing 1:1 30-Minute Session

This week, you and Rachel meet for your final 1:1 call to bring closure to our time together, discuss recommendations for your highest path forward in your integration, set goals, and do a final somatic experiencing tailored to your attachment and relationship patterns. Thank you for choosing yourself so that you can learn how to be with, in healthier, more secure ways.