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Sometimes the most real thing we can do is sit with what is. Not fix it. Not outrun it. Not make it make sense. The nervous system has its own timeline for safety. Fight, flight, freeze, and fawn are not failures — they’re strategies. Th
grateful for the sweet, sweet, sacred time I got over the holidays with my two favorite humans (yes, Blue is a human❣️) 📍Seven Sacred Pools
The thing about secure attachment no one talks about… People spend years trying to be less anxious or trying to escape their avoidant tendencies thinking that’s how healing happens. But secure attachment isn’t about attaching bet
What if your New Year’s reset button was sound? ✨ Every Sunday in January, you’re invited to sink into a deeply restorative Sound Bath at @hotelzazaaustin — a weekly ritual to release stress, recalibrate your body, and reconnect to
Seriously… It’s hard for me to comprehend how far we’ve gone in the wrong direction. Couples everywhere think that it should just come naturally. without the honest conversations. without having to voice what you desire. without

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