Coming home to your body, your emotions, & your inner child
Coming home to your body, your emotions, & your inner child

“As women, it is our immense power to hold all that is. We often take this power and hold others before holding ourselves—shutting down our nervous system’s internal capacity. So, instead of holding others, will you choose to hold yourself? Will you choose to be within?”

-RACHEL JACKSON, FOUNDER, MA MFT

TEN WEEKS:

What’s included?

  • 8 women maximum

  • 5 bi-weekly group calls

  • 2 × 30-minute 1:1 sessions

  • 1× 90-minute 1:1 session

  • Private group messaging space

  • Weekly check-ins + resources

Apply Now

starting march 1 · starting march 1 · starting march 1 ·

starting march 1 · starting march 1 · starting march 1 ·

PROGRAM OUTLINE

A group for inner child integration, somatic nervous system regulation, emotional expression without overwhelm, quantum-energy pattern release, and safety in self, body, and community. In these 10 weeks, you turn your desire into direction — true security — from the inside out.

  • Between 2/16-2/26, please feel free to schedule your first 30-minute 1:1 session with me!

  • Sunday 3/1: First group call — Nervous System Safety. Time: 10-12pm CST

    We will dive deeper into:

    • Group foundations

    • Nervous system basics for our emotional expression and processing

    • “Nothing to fix” foundation setting

    • Common coping mechanisms that are blockers

    • Setting foundation for feminine embodiment awakening

  • 3/8: Integration week

    This week, we will engage in the group chat and start exploring what patterns you witness in yourself as you work with your emotional side, feminine energy, and start observing the ways you habitually abandon yourself.

  • Sunday 3/15: Second group call — Inner Child Connection. Time: 10-12pm CST

    **Week 1 Option for 1:1 90-Minute Call with Rachel

    We will dive deeper into:

    • Breathwork to tap into the inner child

    • A Somatic experience to soften toward her voice

    • A Critical reframe to respond adequately to your emotions

    • Key integration practices

    • How to increase capacity to respond to other’s inner children

  • 3/22: Integration week

    This week, we will engage in the group chat and share what inner child stories are surfacing within relationship with our bodies, our emotions, our worth, our jobs, and our relationships.

  • Sunday 3/29: Third group call — Emotional Access + Expression. Time: 10-12pm CST

    We will dive deeper into:

    • A Guided movement, embodiment experience

    • A Group discussion on the stories that have dimmed your expression

    • The role of fear and the storing of trauma in the soma

    • The process of “remembering”

    • The practice of hold your expression without judgment or labels

  • 4/5: Integration week

    This week, we take ownership around our self-expression and where we limit ourselves. We set goals around incremental increases in our “radiation.” We identify our emotional numbing patterns and breakthrough these patterns with the law of opposites.

  • Sunday 4/12: Fourth group call — Discernment + Desire. Time: 10-12pm CST

    **Week 2 Option for 1:1 90-Minute Call with Rachel

    We will dive deeper into: 

    • People pleasing, perfectionism and self-abandonment as a form of un-plugging from our power

    • Group conversation around societal conditioning around self-abandonment as women

    • Freedom embodiment practice + desire visualization

    • Journal practice around somatic signals

    • The role of our environment

  • 4/19: Integration week

    This week, we prepare for the closing of our group. We hold space for radical desire. We use this safe and sacred space to celebrate the vulnerabilities of owning our desires. We soften toward the fears. We hold capacity for all that is.

  • Sunday 4/26: Final group call — Integration + Embodied Authenticity. Time: 10-12pm CST

    We will dive deeper into: 

    • Empowerment as a key ingredient

    • Integration around re-parenting the mother

    • Owning authenticity and resistance around desired direction

    • Prioritization of body-awareness

    • Taking these tools forward into daily ritual

  • 5/3: Final Week + Closing 1:1 30-Minute Session

    This week, you and Rachel meet for your final 1:1 call to bring closure to our time together, discuss recommendations for your highest path forward in your integration, set goals, and do a final somatic experiencing tailored to you. Thank you for choosing yourself.

Finally, healing that is not rushed into to-do lists + check-boxes

Finally, a sacred, small group space where you will be seen

Take it to the next level.

Group Secure Attachment Container.

BE WITH: CO-ED ATTACHMENT GROUP

Invest in ten weeks that set the foundation for a lifetime of embodiment of safety within.

$999 INVESTMENT — SAFETY FROM THE INSIDE OUT

THREE TO SIX MONTH PAYMENT PLANS AVAILABLE

Who Is This For

The woman that signs up for this container is the woman is taking her past self that was constantly pleasing others at the expense of herself and showing up with loving-boundaries. As a result, her relationships restructure toward more respect of her. She signs up for this container as the version of herself that is committed to embrace her full spectrum of emotions without self-abandoning or shaming her own expression. No matter how much she was praised for her productivity and efficiency, this version listens to that voice that yearns for rest — for sacred pause. She is willing to gift herself the rest she deserves.

This is for the woman who is ready to learn how to be with all parts of herself — even the ones she was taught were “too much” or “not enough.” She invests, not as the perfectionist, but as the woman who is deeply connected and present in her body, just as she is. She signs up as the higher self that stays with herself, even when her mind says something or someone else is more important.

Step into the version of you who shows up embodied in her beautiful, expressive self — no more shying away — she is willing to be within.

a message from rachel

For so much of my life i didn’t even realize how fast I was running away from myself. I was running away from the suppressed emotions within my beautiful vessel. I was fearful to go within: What would I find? What would I feel? What would fall apart when i turned my outward gaze inward?

It wasn’t till I got really honest about turning inward that I began to truly understand the healing process. after years of learning “theory” for healing modalities, I came face-to-face with a radical truth...

This work is nothing we can be taught. This work has always been an inward process. This work can only happen when we create safety.

I am committed to a continual path where I release my survival strategies of people-pleasing and perfectionism and hold space for the women who were conditioned out of trauma-response and their innate inner child aching for love and belonging to do the same. Were in this together.

So, my intention for this women’s container? To harness a space for the purest sense of safety. To hold a container where (finally) all parts of you can be held so that you can remember that you can feel at home, here, within.

When the world “shows” us that it is unsafe or too challenging to embrace all parts of us, the cycle of self-abandonment continues. This is the cycle we are quite frankly sick of. & we should be.

We are too wildly powerful and beautiful as women to deny ourselves of the magic within — to feel it all, to create with such passion, to nurture life with the entirety of our hearts. People-pleasing and perfectionism are simply nervous system strategies. Yet, it may be time we drop these safety mechanisms and embody the inherent birthright to feel safe to be within. Your desire is your direction. Let’s move together.

Apply Now

Submit an Initial Interest Application.

If your application feels aligned, I’ll invite you to a 30-minute 1:1 connection call between 2/1 and our first group call on 3/1.

This call is a space for us both to feel into fit, ask questions, and ensure the container feels supportive, aligned and resourceful for you.

Submitting this interest form does not obligate you to join. If we connect and you decide it’s not the right time, you’re welcome to decline — with no pressure or expectation.

Because these containers are intentionally small and relational, not all applicants will be invited in this initial round.

I’ll be in touch via email within a few days of your submission.