Two intimate containers for building safety within yourself, to make security in relationship possible.
I’m opening two small, high-touch group containers for those ready to heal attachment wounds and relational patterns in a guided group —through the body, the nervous system, and relational truth — slowly, intentionally, and with real support.
Safety is not earned
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Safety is built
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Safety is not earned · Safety is built ·
Most of us weren’t taught how to feel safe — in our bodies, our emotions, or our relationships.
We learned to survive instead. It has led us into isolation. It has led us to feel like a burden. It has led us to repetitive relationship patterns — and at the end of the day, all we desire is to be loved and to feel wildly alive.
These containers are about unwinding those adaptations and building safety and security from the inside out — first with yourself, then with others.
Thoughtfully curated, intimate healing containers.
Over my time serving, I believe some healing needs to happen in protected, sacred, intimate, single-gender spaces—and some healing is only possible, at the core level, within relationship.
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Many emotional wounds form in relationship — feeling unseen, misunderstood, rejected, or responsible for others’ emotions. Because of this, healing often deepens when it also happens in safe relationship.
Group containers offer something individual work alone cannot: the nervous system learns, in real time, that connection can exist without abandonment, conflict, or emotional overwhelm. Participants experience being heard, respected, and accepted while remaining fully themselves.
Rather than advice-giving or forced sharing, these groups are structured and facilitated to support emotional regulation, boundaries, and secure connection patterns.
Guide to Be offers two types of healing groups: intrapersonal healing (your relationship with yourself) and relational healing (your relationship with others).
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BE WITHIN — Women’s Somatic Healing
Focus: Your relationship with yourself
You may resonate if you:people please or over-function
feel emotions intensely but suppress expression
struggle to feel safe in your body
carry inner child wounds
want to build self-trust and embodied confidence
BE WITH — Co-Ed Attachment & Relationship Healing
Focus: Your relationship with others
You may resonate if you:feel anxious or avoidant in relationships
overthink communication
fear conflict or shut down during it
repeat relational patterns
want secure attachment and healthier communication
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Healing occurs not only through insight but through new emotional experiences. Being listened to, respected, and accepted while remaining authentic helps the nervous system update relational expectations. A new normal can form when you are given the opportunity to experience a new level of safety and a new expression of yourself.
I have done 1:1 work for years but there is something immensely more powerful and more sustainable in healing that happens in relationship. It “cements” in a new story that is rooted in togetherness versus isolation.
To understand and rewrite your relationship patterns.
The Why
BE WITHIN is a 10-week slow, intimate container for 5 women ready to build a felt sense of safety within themselves through somatic nervous system healing, inner child integration, & embodied emotional expression — so they no longer have to earn rest, love, or belonging.
BE WITH is a 10-week co-ed relational container with balanced relational participants designed to explore attachment styles through lived, embodied experience of the masculine, feminine, & nervous system strategies — come into secure attachment in this 3 part approach.
![BE [IN] LOVE](https://images.squarespace-cdn.com/content/v1/65d56f77b9a59078748ed064/ace80e88-fb31-4127-af9d-f08016ec1aa3/BE+IN+LOVE.png)
BE [IN] LOVE is a small, intimate, intensive, hands-on container for 4 couples to untangle their insecure relational attachments with Rachel and step into liberated security within their love — a hybrid approach with private couples sessions and live-group sessions.
I AM HELD. I AM HOME.
This is a safe space. This is a space for women to come home to what it means to be human by honoring herself and her body. For women who have learned to survive by self-abandoning. For she who feel emotionally sensitive, guarded, or chronically braced. For the one that is craving softness, safety, and embodied belonging. For the beautiful beings ready to stop pushing and start listening inward — to her inner voice, to her inner magic, to her inner wisdom.
$999 Total Investment — $99/week
BE WITHIN
WOMENS CONTAINERThis is not a space to fix yourself.
It’s a space to finally stop leaving yourself.
CORE THEMES
Inner child integration
Somatic nervous system regulation
Emotional expression without overwhelm
Quantum-energy pattern release
Safety in self, body, and community
A 10 WEEK Human & HEartfelt PROGRAM
8 women maximum
5 bi-weekly group calls
2 × 30-minute 1:1 sessions
1 × 90-minute 1:1 session
Private group messaging space
Weekly check-ins + resources
I AM SAFE. I AM SECURE.
This is a dynamic and deeply compassionate space for masculine and feminine energies to be held, regardless of gender-identity. For those passion-filled individuals wanting healthier relationship dynamics. For the ones who are aware of anxious, avoidant, or disorganized patterns within themselves but don’t know how or where to transform them. For the humans ready to take responsibility for their nervous system and for their wounded masculine and feminine expressions. For those who want to build secure attachment with self and others in this collaborative container.
$1,250 Total Investment — $125/week
BE WITH
CO-ED MASCULINE FEMININE CONTAINERSecure attachment isn’t something you think your way into.
It’s something you practice — with others.
CORE THEMES
Attachment styles (anxious, avoidant, disorganized, secure)
Nervous system responses (fight, flight, fawn, freeze)
Masculine & feminine energetic wounds and repair
Co-regulation, boundaries, and relational safety
Embodying 3-part secure attachment approach
A 10 WEEK Human & HEartfelt PROGRAM
10 participants (balanced relational field)
5 bi-weekly group calls
2 × 30-minute 1:1 sessions
1 × 90-minute 1:1 session
Private group messaging space
Weekly voice note drops + practices
Submit an Initial Interest Application.
If your application feels aligned, I’ll invite you to a 30-minute 1:1 connection call between 2/1 and our first group call..
BE WITHIN Women’s Group begins 3/15 and again on 6/28.
BE WITH Co-Ed Group dates will begin July 2026.
This call is a space for us both to feel into fit, ask questions, and ensure the container feels supportive, aligned and resourceful for you.
Submitting this interest form does not obligate you to join. If we connect and you decide it’s not the right time, you’re welcome to decline — with no pressure or expectation.
Because these containers are intentionally small and relational, not all applicants will be invited in this initial round.
I’ll be in touch via email within a few days of your submission.
Frequently Asked Questions
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These groups are psycho-educational and somatically guided personal growth groups. They are not a replacement for psychotherapy, though many participants find them complementary to individual therapy.
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No. Participation is invitational. You are always free to pass, observe, or share only what feels safe. The goal is nervous system safety, not forced vulnerability.
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Yes. No prior experience with somatic work, attachment theory, or inner child work is required. All belief systems and healing processes are welcome! However, I recommend you have some prior experience with coaching or therapy, as you may feel more comfort in these groups by having a foundational level of prior self-awareness and healing work. I ask that all participants are willing to look at their patterns and choose an openness toward vulnerability. You are always asked to use your own autonomy, listen to your body, and choose to respond to your inner child’s needs. No pressure will be placed on any participant throughout the program to do or share anything they are not comfortable with.
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Yes. Many participants join specifically because closeness feels both desired and scary. However, this is a big purpose of the group structure overall. It is important to move from isolation into connection again, with ourselves and with others. The small size and gradual pacing are designed specifically to support safety and a trauma-informed, close-knit space for us all.