I invite you to join me in Nosara, Costa Rica — a place that feels like a second home to me: one of the Blue Zones of the world, filled with the lush greens of the jungle, glowing with magic in it’s raw nature, home to some of the best surf waters, and sunsets that embed in your mind for a lifetime.
Nosara holds a special place in my heart and I am excited to invite you to journey with me for 7 days and 7 nights this June. Staying at an incredible villa with 3 additional casitas, this will be a retreat filled with not only sunshine and nourishing rain showers, but also wellness experiences that return you back to what it means to be.
To be in your body.
To be with your breath.
To be alongside other beautiful souls.
This retreat is an invitation into deeper embodiment.
So many of us have learned to live from the neck up—thinking, planning, performing—while the wisdom of the body waits patiently beneath the surface. Over the course of our seven days together, we will gently return to the body as a place of truth, creativity, and expression.
We will engage in daily meals together, daily meditation, daily yoga, sound healing, breathwork and more. Through practices such as meditation, breathwork, yoga, sound healing, and guided workshops, we will explore themes of inner child healing, nervous system regulation, attachment patterns, and the dance between feminine and masculine energies within us all. This is not about fixing yourself. It is about remembering the parts of you that have always been whole — in a place where you are invited to come ALIVE, fully. In this way, you get to come back “home” to yourself, and go back “home” to a physical place as a remembered, embodied expression of you.
See the Space:
Explore the Retreat Schedule:
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Arrive to The Line Up by 3:30pm or later. If flying in on Saturday 6/13, you will take a shuttle from LIR (Liberia Airport) directly to the venue. I will help by sending you recommended shared or private shuttle services. If flying in a few days early, I can give recommended areas, airbnbs, or hotels to check out!
To give people time to arrive, at 6pm, we will join as a group after settling into our rooms and exploring the property.
At 6:30pm, we will eat a nourishing meal together followed by a group opening circle and sound bath before a good night of rest for those that traveled in on this day!
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Day 1: It is possible that I am SAFE
7am: Meditation
8am: Breakfast
8:45-10:15am: Creating the Safety Net
Group Rules and Connection Practices
Group Introductions and Intention Setting
Trauma-Informed Approach
The WHY of Importance for this Retreat
Inner Child, Masculine/Feminine, Attachment Imprinting and its Impact on our Life Force Expression
Small Group Discussions
10:30-12pm: Mother Earth Connection, Yoga and Sound Bath
12:30pm: Lunch
1-4pm: Optional Group Connection Time by the Pool
4-5:30pm: The Resistance toward Being Workshop
6pm: Dinner
7:30-8:15pm: Be-Do-Have Meditation Under the Stars
8:15-10pm: Open Group Hangout
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Day 2: It is possible that I can FEEL it all
7am: Meditation
8am: Breakfast
8:45-9:45am: Emotional Expression and Attachment Exploration Circle
Learning the role of the Nervous System in Attachment and Relational Patterning
Exploring Grief and the Underworld as Beauty
Exploring Joy and the resilience Birthed from Experience
10:00-11:30am: Somatic Breathwork for Secure Attachment
11:30-12:30pm: Journal and Processing Circle
12:30pm: Lunch
1-5pm: Open Afternoon
5pm: Group Appetizers and Mingling Game
6pm: Dinner
7pm: Cacao Ceremony
7:30pm-9pm: Ecstatic Dance
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Day 3: It is possible that I am a CREATOR
7am: Meditation
8am: Breakfast
8:45-9:45am: Creator Embodiment Experience: The Fabric of Existence is You
10am: Shuttle Down to Farmers Market
10-4pm: Open Day Experience
Option to explore:
The Tuesday Farmers Market,
A beach day at Guiones
Schedule a surf lesson (provided recommendations)
Take a class at Bodhi Tree Yoga Resort
Have lunch at Howlers, Organico Bakery, La Ventania, Sunrise Cafe in Pelada and more
Shop along the boutiques throughout Guiones
Do a long beach walk north toward Pelada or south toward Blue Spirit
We will meet at 4pm to take transportation back up to the villa.
You will have a few hours of downtime to lay by the pool or shower before dinner.
6pm: Dinner
7-8:45pm: Group Circle Discussion and Sound Bath
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Day 4: It is possible that I am LOVE and I am LOVED
7am: Meditation
8am: Breakfast
8:45-9:45am: Love Inquiry and Reflection Circle
10-11am: Into-Me-I-See Experience
11-11:30: Meditation and Sound Bath Integration
11:30-12:30pm: Group Share Circle
12:30pm: Lunch
1-5pm: Open Afternoon
5:15pm: Self-Love + Appreciation Circle
6pm: Dinner
7:30pm: Optional Music + Connection Time
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Day 5: It is possible that I am HEARD
7am: Meditation
8am: Breakfast
8:45-9:45am: The Power of Truth
How to De-Armor with Vulnerability
The Cellular Response to the Voice
Activation and Nervous System Regulation with Shruti
10-11am: Somatic Yoga
11-12pm: Share Circle and Co-Created Communication Experience
12:30pm: Lunch
1-5:30pm: Open Afternoon
Optional small group coordination to go into down
5:30pm: Dinner
7pm: Kirtan Experience
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Day 6: It is possible that I am WHOLE
7am: Meditation
8am: Breakfast
8:45-9:45am: The Wholeness Within
Masculine Embodiment Container
Feminine Embodiment Attunement
Somatic Experiencing of Balance and the Role of the “Void”
10-11am: Breathwork and Sound Bath
11-12pm: 1:1 Connection Experience with the Use of the Physical Embodied Vessel
12:30pm: Lunch
1-5:30pm: Open Afternoon
Optional small group coordination to go into down
6pm: Dinner
7pm: Closing Circle + Dance Party
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Departure Day
This morning will be open for people to take their shuttles back to LIR to make their flights. Often, shuttles will be arranged for pickup between 8-10am based on flights times for those leaving on 6/20.
Our final meditation will begin at 7am to close our group container (a second time) for those who want to attend.
We will have breakfast available and say our goodbyes based on the group’s travel plans!
My favorite sunset at Playa Guiones Beach, Nosara, Costa Rica
The Investment:
This retreat includes 7 nights of accommodation, breakfast, lunch, and dinner, daily wellness experiences, group workshops, yoga, meditation, and curated group activities.
Rooms are limited and available on a first-come, first-served basis.
If you are attending with a partner or friend, you may request to share a room together.
Early-Bird Discount Through April 7th: $300 Off
Reserve your spot with a $750 deposit. Payment plans available.
Private King: $4,700
Private Queen: $4,300
Shared Room with your own Queen Bed: $3,500
Shared Room with. your own Single Bed: $3,300
Shared King Bed: $3,100