seven days of returning to wholeness | SOMATIC SECURE ATTACHMENT RETREAT WITH SELF & OTHER

JOIN US

ROOT Into yourself in the sacred lands of costa rica

So many of us have learned to live from the neck up—thinking, planning, performing—while the wisdom of the body waits patiently beneath the surface. Over the course of our seven days together, we will gently return to the body as a place of truth, creativity, and expression. We will breathe, move, dance, sing, cry, and laugh, as we clear the energy that gets in the way of our masculine and feminine divine expression. We will drop out of the mind and into the wise truth that is knocking from within you, saying “It’s time. Come home. I want to show you how good life can really get.”

Anytime we immerse ourselves in a new environment, we open the doors of our neural-pathways to reset — not only lowering stress but increasing our capacity to root into the new normal we desire.

-RACHEL JACKSON, FOUNDER, MA MFT

What’s Included?

All-included meals
Daily meditation, along with yoga, breathwork or sound healing
Daily 2-3 hour group therapeutic workshop
Excursion into town-center for beach or exploration day
Optional 1:1 custom-somatic sound healing experience

Book an Interest Call

june 13-20 · june 13-20 · june 13-20 ·

A Glimpse into Our Time Together

Embodied Expression
Throughout the week, we will move through a progression of embodied themes, each connected to an energetic center in the body.
This structure allows the retreat to unfold as a journey—layer by layer—bringing awareness, healing, and expression to different parts of ourselves.
Each day we will explore a new intention:
Root — Embodying Safety
Grounding into the body, cultivating stability, and reconnecting with the feeling of being supported.
Sacral — Embodying Feeling
Opening to emotion, pleasure, creativity, and the flow of sensation.
Solar Plexus — Embodying Creation
Reclaiming personal power, confidence, and the ability to bring our ideas and desires into form.
Heart — Embodying Love
Expanding compassion, connection, and authenticity in relationship with ourselves and others.
Throat — Embodying Expression
Liberating the voice and allowing ourselves to be seen and heard.
Third Eye & Crown — Embodying Wholeness
Connecting to intuition, inner wisdom, and the deeper awareness that we are already whole.
Through this journey we will explore practices that support the nervous system and deepen self-understanding, including:
- Inner child exploration
- Nervous system regulation
- Attachment style awareness
- Balancing feminine and masculine energies
- Authentic self-expression
Each practice is designed to help you move beyond intellectual understanding and into lived, embodied experience.Our Journey: Embodied Expression
Throughout the week, we will move through a progression of embodied themes, each connected to an energetic center in the body.
This structure allows the retreat to unfold as a journey—layer by layer—bringing awareness, healing, and expression to different parts of ourselves.
Each day we will explore a new intention:
Root — Embodying Safety
Grounding into the body, cultivating stability, and reconnecting with the feeling of being supported.
Sacral — Embodying Feeling
Opening to emotion, pleasure, creativity, and the flow of sensation.
Solar Plexus — Embodying Creation
Reclaiming personal power, confidence, and the ability to bring our ideas and desires into form.
Heart — Embodying Love
Expanding compassion, connection, and authenticity in relationship with ourselves and others.
Throat — Embodying Expression
Liberating the voice and allowing ourselves to be seen and heard.
Third Eye & Crown — Embodying Wholeness
Connecting to intuition, inner wisdom, and the deeper awareness that we are already whole.
Through this journey we will explore practices that support the nervous system and deepen self-understanding, including:
- Inner child exploration
- Nervous system regulation
- Attachment style awareness
- Balancing feminine and masculine energies
- Authentic self-expression
Each practice is designed to help you move beyond intellectual understanding and into lived, embodied experience.
Arrive to The Line Up by 3:30pm or later. If flying in on Saturday 6/13, you will take a shuttle from LIR (Liberia Airport) directly to the venue. I will help by sending you recommended shared or private shuttle services. If flying in a few days early, I can give recommended areas, airbnbs, or hotels to check out!
To give people time to arrive, at 6pm, we will join as a group after settling into our rooms and exploring the property.
At 6:30pm, we will eat a nourishing meal together followed by a group opening circle and sound bath before a good night of rest for those that traveled in on this day!Attachment wounds happen in relationships, so they often heal best in safe relationships.
In a structured group environment, participants can:
- practice boundaries
- communicate needs
- tolerate emotional closeness
- repair misunderstandings
- experience support without losing autonomy
Instead of only talking about relationship patterns, members experience new relational outcomes in real time.
Day 1: It is possible that I am SAFE
7am: Meditation
8am: Breakfast
8:45-10:15am: Creating the Safety Net
- Group Rules and Connection Practices
- Group Introductions and Intention Setting
- Trauma-Informed Approach
- The WHY of Importance for this Retreat
  - Inner Child, Masculine/Feminine, Attachment Imprinting and its Impact on our Life Force Expression
- Small Group Discussions
10:30-12pm: Mother Earth Connection, Yoga and Sound Bath
12:30pm: Lunch
1-4pm: Optional Group Connection Time by the Pool
4-5:30pm: The Resistance toward Being Workshop
6pm: Dinner
7:30-8:15pm: Be-Do-Have Meditation Under the Stars
8:15-10pm: Open Group Hangout
Day 2: It is possible that I can FEEL it all
7am: Meditation
8am: Breakfast
8:45-9:45am: Emotional Expression and Attachment Exploration Circle
- Learning the role of the Nervous System in Attachment and Relational Patterning
- Exploring Grief and the Underworld as Beauty
- Exploring Joy and the resilience Birthed from Experience
10:00-11:30am: Somatic Breathwork for Secure Attachment
11:30-12:30pm: Journal and Processing Circle
12:30pm: Lunch
1-5pm: Open Afternoon
5pm: Group Appetizers and Mingling Game
6pm: Dinner
7pm: Cacao Ceremony
7:30pm-9pm: Ecstatic Dance
Day 3: It is possible that I am a CREATOR
7am: Meditation
8am: Breakfast
8:45-9:45am: Creator Embodiment Experience: The Fabric of Existence is You
10am: Shuttle Down to Farmers Market
10-4pm: Open Day Experience
Option to explore:
- The Tuesday Farmers Market,
- A beach day at Guiones
- Schedule a surf lesson (provided recommendations)
- Take a class at Bodhi Tree Yoga Resort
- Have lunch at Howlers, Organico Bakery, La Ventania, Sunrise Cafe in Pelada and more
- Shop along the boutiques throughout Guiones
- Do a long beach walk north toward Pelada or south toward Blue Spirit
We will meet at 4pm to take transportation back up to the villa.
You will have a few hours of downtime to lay by the pool or shower before dinner.
6pm: Dinner
7-8:45pm: Group Circle Discussion and Sound Bath
Day 4: It is possible that I am LOVE and I am LOVED
7am: Meditation
8am: Breakfast
8:45-9:45am: Love Inquiry and Reflection Circle
10-11am: Into-Me-I-See Experience
11-11:30: Meditation and Sound Bath Integration
11:30-12:30pm: Group Share Circle
12:30pm: Lunch
1-5pm: Open Afternoon
5:15pm: Self-Love + Appreciation Circle
6pm: Dinner
7:30pm: Optional Music + Connection Time
Day 5: It is possible that I am HEARD
7am: Meditation
8am: Breakfast
8:45-9:45am: The Power of Truth
- How to De-Armor with Vulnerability
- The Cellular Response to the Voice
- Activation and Nervous System Regulation with Shruti
10-11am: Somatic Yoga
11-12pm: Share Circle and Co-Created Communication Experience
12:30pm: Lunch
1-5:30pm: Open Afternoon
- Optional small group coordination to go into down
5:30pm: Dinner
7pm: Kirtan Experience
Day 6: It is possible that I am WHOLE
7am: Meditation
8am: Breakfast
8:45-9:45am: The Wholeness Within
- Masculine Embodiment Container
- Feminine Embodiment Attunement
- Somatic Experiencing of Balance and the Role of the “Void”
10-11am: Breathwork and Sound Bath
11-12pm: 1:1 Connection Experience with the Use of the Physical Embodied Vessel
12:30pm: Lunch
1-5:30pm: Open Afternoon
- Optional small group coordination to go into down
6pm: Dinner
7pm: Closing Circle + Dance Party
Departure Day
This morning will be open for people to take their shuttles back to LIR to make their flights. Often, shuttles will be arranged for pickup between 8-10am based on flights times for those leaving on 6/20.
Our final meditation will begin at 7am to close our group container (a second time) for those who want to attend.
We will have breakfast available and say our goodbyes based on the group’s travel plans!
This retreat includes 7 nights of accommodation, breakfast, lunch, and dinner, daily wellness experiences, group workshops, yoga, meditation, and curated group activities.
Rooms are limited and available on a first-come, first-served basis.
If you are attending with a partner or friend, you may request to share a room together.
Early-Bird Discount Through April 13th: $300 Off
Reserve your spot with a $750 deposit via Zelle here. Payment plans available.
Private King: $4,700
Private Queen: $4,300
Shared Room with your own Queen Bed: $3,600
Shared Room with. your own Single Bed: $3,300
Shared King Bed: $3,100

Apply Now

You are invited,

to retreat toward your authentic expression.

APPLY HERE

a getaway for you to reset and reconnect

Who Is This For

This retreat is for the person who feels called to slow down, reconnect, and return to themselves. It’s for you if you feel ready to step away from the noise of everyday life and enter a space of deeper presence, reflection, and growth.

This experience may be especially meaningful for you if you’ve been feeling the desire to reconnect with your body and your inner world. You are curious about practices like meditation, yoga, breathwork, and embodiment. You want to explore your emotional landscape in a supportive and safe environment. You’re interested in understanding your nervous system, attachment patterns, and inner child. You feel ready to express yourself more authentically and freely. You hope to understand what secure attachment may feel like within relationship without the habitual reactions of your nervous system.

You value community, meaningful conversation, and shared experiences. You are seeking both depth and play — space to reflect, heal, laugh, and explore. You are interested in understanding your learned feminine and masculine wounding to find more balance in your heart, mind, body and soul. You feel drawn to the natural beauty and grounding energy of Costa Rica.

You do not need to be an experienced meditator or yogi. You don’t have a deep experience with your inner child or a recognition of your body’s voice to join. All that’s required is a willingness to be present, curious, and open to the experience. This retreat is intentionally intimate, creating a space where each participant can feel seen, supported, and part of a meaningful collective journey. If you notice something within you saying “yes,” will you answer the call?

a message from rachel

For much of my life, expression did not feel safe. There were parts of me that stayed quiet. Parts that learned to soften their truth in order to belong. Parts that held emotion in the body instead of allowing it to move through.

Over time, I began to notice something profound: when expression is blocked, energy becomes stuck. It lives in the body as tension, anxiety, overthinking, or the quiet feeling that we are not fully ourselves in the world. And like many of us, I tried to think my way through it.

But the deeper I walked this path, the more I realized something essential — healing expression is not a cognitive process. It is an embodied one. It happens when we learn to feel again. When the body feels safe enough to soften. When breath moves through places that have long been held tight. When our voice returns to us. This retreat was born from that knowing.

Over the years I have been deeply devoted to practices that bring us back into relationship with the body — meditation, breathwork, nervous system work, inner child exploration, and the quiet courage of being witnessed by others. We are mirrors as humans. What I have seen again and again is that when people feel safe enough in their bodies, something beautiful happens: their authentic expression naturally begins to emerge. When we don’t have to be performative, we can be remembered and in our truth.

My intention with this retreat is to create a space where that remembering can unfold. A space where you can reconnect with your body. Where emotion is welcome. Where your voice has room to exist. Where the parts of you that have been quieted can gently come back online. Together we will explore what it means to embody safety, feeling, creation, love, voice, and wholeness. As lived experience.

Because beneath the layers of conditioning, beneath the places we learned to hold ourselves back, there is a natural intelligence within the body that knows how to move toward freedom. I feel deeply honored to create spaces where that process can unfold.

If you feel a pull toward this work, I trust there is a reason. And I would be honored to share this journey with you.

Discovery Call

Submit an Initial Interest Application.

I look forward to the potential of exploring these 7 days and 7 nights alongside each other in the beautiful land of Nosara, Costa Rica!

I’ll be in touch via email within a few days of your submission.

Frequently Asked Questions

No experience is required. All practices will be guided in a way that is accessible to beginners while still meaningful for those who have prior experience. You are invited to meet yourself exactly where you are.
This retreat is intentionally kept small and intimate, with approximately 10–12 participants. This allows for deeper connection, personal attention, and a supportive group environment.
Your retreat investment includes:
- 7 nights accommodation in our private villa
- Daily meditation and yoga
- Breathwork and sound healing sessions
- Guided embodiment workshops
- Group integration and reflection practices
- Time for rest, exploration, and connection
- Access to the villa amenities and surrounding nature
Details about meals and additional excursions will be shared closer to the retreat.
Flights to Costa Rica, airport transportation (approximately $70), optional excursions, and meals in town may not be included. A full packing list and travel guide will be provided after booking.
Most travelers will fly into Liberia International Airport (LIR). From there, Nosara is approximately a 2.5–3 hour drive. We will provide recommendations for shuttle services and transportation options.
Yes — many participants attend retreats on their own. The retreat container is designed to foster connection, and most people arrive not knowing anyone else.
Yes. If you are attending with someone you’d like to share a room with, you can note this during registration and we will do our best to accommodate your request.
Each day will begin with a morning meditation followed by breakfast together. We will then move into workshops and embodiment practices. Afternoons will include free time for rest, journaling, beach visits, or exploration. Evenings may include group dinners, sound healing, or reflection circles.
A tentative detailed schedule is included above!
Yes. This retreat is designed with balance in mind — structured experiences alongside spacious time for rest, integration, and exploration.
We will do our best to accommodate common dietary needs such as vegetarian, vegan, and gluten-free options. You will be asked to share dietary information after registering.
You can reserve your spot with a $750 deposit, with the remaining balance due prior to the retreat. Payment plan options may also be available.
Deposits are non-refundable, as they secure your spot in the retreat. If you are unable to attend, you may transfer your spot to another participant with prior approval!
This retreat is designed as a personal growth and wellness experience. While we will explore practices related to emotional awareness, embodiment, and nervous system regulation, this retreat does not replace therapy.