Rachel’s twist on true holistic healing; 75 Minute Class

• 10 minute grounding & sound healing

• 25 minute yoga

• 25 minute group process & journaling

• 15 minute meditation & sound healing

WHAT TO BRING:

• Yoga Mat

• Journal & Pen

• Anything to make you more comfortable!

WHAT

By creating space for physical exertion, verbal processing, and mindful connection, You get a holistic and  transformative experience on multiple levels.

People heal through:
+ sharing their intellectual perspective on life,
+ moving through its blockages to find strength and understanding, and + finding pause in the connection to stillness.
This integration is done through community. 

WHY

For far too long, we have approached our healing and change through numerous separate avenues. We get lost in doing healing for the mind, then the body, the spirit & next, for relationships. 

It's about time we approach wellness and transformation collectively, cohesively & holistically, It's time to get real about getting unstuck.              
             .  
The body opens the mind which connects to the spirit.  Here you get transformation that addresses all areas of wellness in one: mind, body, spirit and community so You are guaranteed sustainable and well-rounded results.

WHO

THIS IS FOR YOU IF:

+ You are ready to get real about your best mind, body and spirit

+ you feel stuck in your patterns with yourself, in your relationships, in your career, in your life

+ you have done therapy before and felt pressure to provide substance for change in session and anxiety around the price for transformation

+ You want movement that is intentional

+ you are open to being vulnerable with a community to stop feeling alone

+ you are prepared to say F*ck being stuck, Ignore the messages, & Embrace your own damn power