Sound Healing + Vinyasa Flow

Embark on a soul-nourishing journey in our donation-based 60-minute Sound Healing & Vinyasa class, dedicated to fostering regulation and igniting inspiration through meditative introspection. Led by Rachel Jackson, this class invites you to explore the profound connection between movement, breath, & sound. Through vinyasa flows and the resonating vibrations of the sound bowls, you'll unwind tension and recalibrate your energy. You will delve into mindful introspection, cultivating inner harmony and unlocking a wellspring of creativity. The flow will be unique & intermediate in style, however, all levels are welcome as modifications will always be provided based on the intensity you desire. Immerse yourself in this transformative practice that grounds you down & lifts you up.