Intermediate Vinyasa Flow

Step into an invigorating intermediate-level Vinyasa Flow class that seamlessly weaves breath with movement. This dynamic practice focuses on linking poses through a continuous and fluid sequence, promoting strength, flexibility, and mindfulness. Expect to explore a variety of asanas, with an emphasis on smooth transitions guided by intentional breathing.

The class offers a balance between challenging postures and moments of relaxation, fostering a deeper connection between mind, body, and breath. Suitable for those with some prior yoga experience and a willingness to be challenged. The class will invite you to explore your edge while simultaneously cultivating a sense of inner peace.