Breathwork and Sound Journey for Secure Attachment is for:

• couples date night and reconnection,

• singles calling in relationship, and

• individuals wanting to gift themselves a Sunday evening reset

  all in the love of deep inner child healing and restorative self care.

  Breathwork, Sound Bowls, Harp, Restoration, and Community.

Join Rachel for a guided journey that blends her specialties of inner child healing, secure attachment work, and conscious somatic breathwork — ending with a soothing sound bath to integrate it all.

This experience invites you to return to a deep sense of inner safety, reconnecting with your purpose and your capacity for secure, loving connection with others.

As you soften old defenses and release what the body has been holding, you’ll emerge feeling lighter, clearer, and more at home in yourself. Together, we will open our hearts to expansive love and the power of our life force.

Somatic breathwork through this inner child and attachment style lens can be a powerful and moving experience. Because it may bring up strong physical or emotional release, it’s important that each participant enters the practice with care, informed choice, and self-attunement.

Please review the following considerations to help you determine whether this offering is appropriate for you at this time.Please refrain from participating—or consult a qualified healthcare provider first—if any of the following apply:

Physical Conditions

• Current pregnancy or recent postpartum recovery

• Cardiovascular concerns such as high or uncontrolled blood pressure, heart conditions, or a history of stroke

• Respiratory conditions including severe asthma, COPD, or any difficulty breathing that has not yet been medically evaluated

• Recent major surgeries or injuries (especially involving the head, neck, chest, or abdomen)

• Severe or chronic vertigo, seizures, or neurological conditions that may be triggered by changes in breath or body position

• Active infection accompanied by fever or significant physical weakness

Mental & Emotional Well-Being

A current or recent experience of severe trauma that feels too tender or overwhelming to explore right now, or if you are in an ongoing experience of crisis without sufficient emotional support

Untreated or unstable mental-health conditions such as psychosis or severe dissociationActive substance intoxication or withdrawal

If You’re Unsure

If you’re uncertain whether breathwork is suitable for you, please listen to your body and check in with a licensed medical or mental-health professional who knows your history. You are always welcome to reach out to Rachel with questions—she’s happy to chat further: rachel@guidetobe.com.

A Trauma-Informed Note

Somatic breathwork is most supportive when you feel resourced, grounded, and able to stay connected to your own pace. Rachel is a trauma-informed facilitator with a background in individual and couples therapy. The primary focus in this space is safety, warmth, and security. You are encouraged to engage at the pace that feels right for you. Come exactly as you are—this experience can meet you where you’re at, and you are always in choice.