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Meditation: Without the Pressure
Recipe Rachel Jackson 2/25/24 Recipe Rachel Jackson 2/25/24

Meditation: Without the Pressure

Meditation (true meditation) cannot happen with the pressure of it “looking” a certain way. Meditation can only happen without the pressure.

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AWARENESS | the quiet understanding of what is above, below, around and within. The first step to a healthy relationship with ourselves and anyone else is to notice yourself. Notice where your energy expands — and where it drains. Where you f
Nice to meet you 🥹✨ I’m Rachel Jackson — a human being, just like you. Here’s the heart behind this profile. Keep scrolling ➡️ to get to know me a little better. —— ✨ I cry with my clients. I feel with them. I honor
Couples — you’re paying for straightforward advice about your relationship, right? It’s time you actually GET IT… the feedback, the direction, the clarity. In just 6 weeks virtually — or a 3-day private couples retrea
Calling my high achievers & perfectionists who also want secure love… Calling those who want to build secure attachment before crisis… Calling those who are ready for deeper confidence in themselves and their path in life…
COMPASSION | the bridge between understanding and connection. The greatest goal of communication? To lead with compassion — always. Compassion means you’re seeking to understand the core of someone — the emotions that live underne
Relationships thrive when we stay curious — not just about our partner, but about ourselves. Ask, reflect, and choose to take your next steps with intention. It’s not always about fixing the relationship — usually it’s about

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